Almost everyone has suffered a crippling headache in their lives at least once. Getting migraines on a regular basis can be hazardous and impact our daily routine and lifestyle and if this happens, you should immediately go to the doctor for a...
Massage is a proper therapy used worldwide that has multiple health benefits, including pain relief to help us feel refreshed and renewed. We all know we feel great after a massage, but is there evidence to prove it’s helping us?...
Sinusitis is an inflammation or swelling of the tissue lining the sinuses. It can cause an infection also. If you are suffering from sinus pressure massaging your sinuses may help to alleviate some of your irritation. Massaging the sinuses can...
Sometimes life becomes so hectic and busy that we forget to care of ourselves. The definition of self-care is different for different people, but failure to do any sort of self-care may lead to mental, physical and emotional health issues. When...
The work Reiki originates from the Japanese language and the term ‘Rei’ means higher power and ‘Ki’ means life force of energy. It is also known as the healing touch. It is a practice of massage, (which dates back to centuries ago) through the...
There are hundreds of tiny nerve endings under our feet. This is why staying all day on our feet can have an effect on our entire system inside out. What is It? Reflexology massage is a technique of foot massage that is used to work on pressure...
You must have heard all those old-woman’s tales on how a pregnant woman becomes radiant and her skin glows. But is it really the case? It has been commonly observed that reality is miles apart from this per-conceived notion (though we must admit...
Are you wondering why people get a hot stone massage? You would have seen hot stone massage in movies; surely, it seemed enthralling. In today’s world, everyone has a busy and stressful life. There are numerous reasons that lead to the tensions...
A massage is a body therapy that is normally done by applying pressure on a body usually applied by the hands, fingers, knees, elbows, feet or massage devices. The main purpose of having a massage is mainly to relieve stress and pain through the...
Gone are the days when massage therapy was only available at high-end health clubs and spas. In present times, therapeutic massages are offered in hospitals, clinics, airports and even in businesses. It was reported that massage therapy industry...