The great outdoors offers more than just fresh air and a change of scenery. Numerous studies have shown that spending time outside can lead to a range of physical and mental health benefits. Whether hiking through the woods or simply relaxing in...
What Is Tooth Whitening? Tooth whitening is a process that “bleaches” the teeth, removing it of stains on the enamel and dentin to affect a lightening of any discoloration present. A common tooth whitening procedure uses carbamide peroxide poured...
Most of us are giving some kind of get together this holiday season. With just a little planning and creativity you can throw a fun party that your guests will enjoy. 1. First Things First: Make A To-Do List. A list will help you stay on track...
It’s true–regular exercise nourishes the skin all over the body with fresh blood, nutrients and oxygen. At the same time, the increased blood flow and circulation that comes with working out helps to draw toxins out of the body, improving...
Have the winter blues left you feeling dull, unmotivated, gloomy and disheartened? The long nights seem to go on, and the absence of sunshine unknowingly puts your mood on a downward spiral even when the day arises. However, with the advent of...
The immune system is a complex network of cells, tissues, and organs that work together to defend the body against infection. It does this by recognizing harmful substances in our environment called pathogens. The immune system identifies these...
The secret for looking youthful has been a constant question since the beginning of time it seems. In fact, many researchers have done some experiments to find ways to slow down the aging process. There are some techniques that have been...
The immune system is a complex network of cells, tissues, and organs that work together to defend the body against infection. It does this by recognizing harmful substances in our environment called pathogens. The immune system identifies these...
Looking for a way to get healthier in 2022? We’ve compiled a list of easy at-home smoothies to add some nutrition, vitamins and yum to your routine. Plus, these recipes are super cheap, super healthy, and super easy to make. They also work...
Self-care is an essential part of your life that can help you get the best out of life. But, most people don’t know how to go about doing it. Having a self-care routine isn’t hard, as long as you start small and slowly add in new...
It’s that time of the year again where you get to celebrate, unwind, see your family and friends and make tons of memories. The festival season has officially started with celebrations one after the other. But wait a minute! Have you...
With back to school season coming up, here are some healthy yet exciting lunch ideas that will keep you full for the entire day. 1. Simple Chicken Wraps With Fruit On The Side You can never go wrong with a simple yet filling chicken wrap. These...