With back to school season coming up, here are some healthy yet exciting lunch ideas that will keep you full for the entire day. 1. Simple Chicken Wraps With Fruit On The Side You can never go wrong with a simple yet filling chicken wrap. These...
Acne is a burning issue for a lot of people, especially in their late teens and early 20’s. Your diet plays a huge role in triggering and preventing acne. Here are some amazing foods which can help your acne from worsening. If you stick to these...
Anxiety and stress can take a lot of toll on your mental and physical health. While there are certain physical ways you can combat anxiety and stress, there are also different foods that can help to alleviate anxiety, stress and can also make...
April is Stress Awareness Month and we want to help you reduce some of the stress from your life. One way to reduce stress is to focus on self-care! Here are some simple and easy ways you can implement self-care in your life. 1. Adequate Rest Did...
Eating healthy food is expensive because often fresh fruits and vegetables are more expensive than less healthy options. According to the Center for Science in the Public Interest, unhealthy food is the leading cause of death in the USA...
We all love to move our bodies to keep active and healthy, but with how do we this without going to the gym? Here are a compilation of exercises you can easily do at home. 1. Yoga Yoga very helpful in keeping your body moving. Along with keeping...
Physical movement is always beneficial! A walk can make a world of a difference in your mood and health. Here are some benefits of walking daily: 1. It Fights Many Diseases Walking is more than just a workout or an exercise. It maintains a lot of...
Ever heard of the age old adage “beauty sleep”? It is a well-known fact that the benefits of quality sleep have been documented and scientifically proven for decades. Good quality and adequate sleep can create a positive impact on many areas of...
We are that you’ve woken up some days and noticed that your body is full of tension and it’s definitely not a great feeling. It can be a real challenge to deal with and remove that tension. Sometimes tension is needed in our body in order to keep...
Many people are faced with anxiety and depression: If you are looking for a non-medicinal treatment of anxiety, then acupuncture is the way to go. What Is Acupuncture? Acupuncture is a Chinese non-medicinal treatment. It involves treatment in...
Yoga and meditation exercises have been around in for centuries with the goal of reinforcing the connection between the body and the mind. The goal of yoga and meditation is to establish a healthy mind and overall well being. Here are some of the...
A good digestive system is very important and the foods we eat have a big impact on it! If you eat the right foods, you can improve your digestion. Let’s look at this list of foods you should be adding into your diet for happy digestion: 1...