Physical movement is always beneficial! A walk can make a world of a difference in your mood and health. Here are some benefits of walking daily: 1. It Fights Many Diseases Walking is more than just a workout or an exercise. It maintains a lot of...
Ever heard of the age old adage “beauty sleep”? It is a well-known fact that the benefits of quality sleep have been documented and scientifically proven for decades. Good quality and adequate sleep can create a positive impact on many areas of...
We are that you’ve woken up some days and noticed that your body is full of tension and it’s definitely not a great feeling. It can be a real challenge to deal with and remove that tension. Sometimes tension is needed in our body in order to keep...
Many people are faced with anxiety and depression: If you are looking for a non-medicinal treatment of anxiety, then acupuncture is the way to go. What Is Acupuncture? Acupuncture is a Chinese non-medicinal treatment. It involves treatment in...
Yoga and meditation exercises have been around in for centuries with the goal of reinforcing the connection between the body and the mind. The goal of yoga and meditation is to establish a healthy mind and overall well being. Here are some of the...
A good digestive system is very important and the foods we eat have a big impact on it! If you eat the right foods, you can improve your digestion. Let’s look at this list of foods you should be adding into your diet for happy digestion: 1...
We need to take care of our health in every way. Our health is directly related to the foods that we eat. The type of foods we eat will reflect on our body and our skin. Here are a few healthy foods that we should eat that are good for our health...
What is self-care? Self-care is anything that enhances your mental and physical health. In the race of life, people have stopped taking care of themselves, forgetting to take time to focus on their personal well-being. No matter how tough your...
1. Bananas Nothing like fruit to give yourself a fresh and natural boost of energy. A single banana contains a good amount of proteins and carbohydrates that will replenish your vitals and give you energy. The amount of energy packed in a banana...
1. Make a Sleep Schedule and Stick to It If you have an irregular sleeping pattern then it is about time to make a sleep schedule. It’s important to get eight hours of sleep a night! But, making a schedule isn’t everything, you have to...
Smell is said to be the most powerful sense among the other four senses and is also said to be the second most sensitive sense, even the famous German writer Patrick Süskind mentioned this in one of his novels; Perfume: “Odors have a power of...
Yoga and meditation are ancient practices that were embraced from the Far East to keep our minds and bodies at peace. Yoga consists of special breathing techniques, poses, and positive mind to be free of stress making you have more endurance...