We need to take care of our health in every way. Our health is directly related to the foods that we eat. The type of foods we eat will reflect on our body and our skin. Here are a few healthy foods that we should eat that are good for our health...
What is self-care? Self-care is anything that enhances your mental and physical health. In the race of life, people have stopped taking care of themselves, forgetting to take time to focus on their personal well-being. No matter how tough your...
1. Bananas Nothing like fruit to give yourself a fresh and natural boost of energy. A single banana contains a good amount of proteins and carbohydrates that will replenish your vitals and give you energy. The amount of energy packed in a banana...
1. Make a Sleep Schedule and Stick to It If you have an irregular sleeping pattern then it is about time to make a sleep schedule. It’s important to get eight hours of sleep a night! But, making a schedule isn’t everything, you have to...
Smell is said to be the most powerful sense among the other four senses and is also said to be the second most sensitive sense, even the famous German writer Patrick Süskind mentioned this in one of his novels; Perfume: “Odors have a power of...
Yoga and meditation are ancient practices that were embraced from the Far East to keep our minds and bodies at peace. Yoga consists of special breathing techniques, poses, and positive mind to be free of stress making you have more endurance...
What is Paraffin? Paraffin is a byproduct of oil purification process and often comes in colorless solid wax type substance. Paraffin is a well-known ingredient used in cosmetics and it comes in many forms. It comes in liquid form as mineral oils...
Wearing a cologne or perfume has a noticeable impact on one’s brain, lifestyle, emotions and memory. Studies have found out that people feel more confident and feel better about themselves when they are smelling good and wearing a scent they...
You’ve probably heard about reflexology as something you get done at a spa: but do know what its really all about? There are some specific reflex points in our feet which when exerting pressure directly affect some of our main organs like...
Did you know the appearance of your tongue can diagnose certain ailments in the body? When you decide to get an Acupuncture treatment, we’ll discuss your health concerns, check the qualities of your pulse and you’ll be asked to stick out...
Everyone loves a pedicure! A foot massage, after soaking your feet in nice hot water, leaves your feet and legs feeling renewed and rejuvenated. The process of a pedicure helps to remove dry skin and restore feet, cuticles and toenails, its also...