Benefits of Massage For People Sitting at a Desk All Day
The human body is not designed to sit in one position all day. However, with 86% of workers in the US sitting at a desk for their work commitments, it’s evident that we are putting our bodies in a compromising situation.
While quitting work is, of course, not an option, workers can instead opt for massage therapy to undo the harmful effects left behind after sitting at a desk all day.
The following guide will explain the dangers connected with sitting at a desk for long periods and how a relaxing massage can alleviate those conditions. So let’s get started.
The Impact of Working at a Desk All Day
With rising inflation, having a job that can facilitate your daily expenditures is a necessity – even if it means working a desk job.
While there may not be any health benefits of sitting at a desk all day, there certainly are numerous negative impacts on the human body of this routine. Here are a few of them:
- Increased blood pressure
- Unhealthy weight gain caused by the build-up of body fat
- Higher chances of cardiovascular diseases and cancer
- Sleep issues
- Muscle and joint pain
- Increased blood sugar level leading to diabetes
- Damages the immune response of the body
- Unhealthy cholesterol levels
- Neck and back pain
- Restricts blood flow, causing a lack of concentration
Ways to Combat the Effects of a Desk Job
- Here are a few suggestions to combat these problems and nip them in the bud.
- Limit your sitting time to no more than 30 minutes
- When you’re making phone calls, take that opportunity to stand or stretch
- Suggest taking a walk outside for small business meetings
- Perform some physical activity during lunchtime
- Schedule regular appointments with a massage therapist
How can Massages Help Desk Workers?
Adding a massage appointment to your schedule effectively tackles the potential issues linked with a desk job and ensures that you can earn a living without compromising your health. If you’re wondering how that’s possible, here are a few ways massage therapy can strike out the harsh effects of a desk job:
Improves Your Posture
Sitting at a desk for elongated periods can ruin your posture. Without even realizing it, you may start slouching, sitting with one leg under you, or leaning to one side. All these are the quickest ways to acquire a depleted posture.
However, a massage can help you regain proper posture by targeting the affected muscles and eliminating your spinal curve. An intense tissue massage for your back can ease the tension trapped in your muscles. This makes it easier for you to sit up straight without encountering any pain.
It’s common knowledge that muscle pain leads to stress. Luckily, a massage therapist knows how to target those stiff areas to prevent stress build-up and release any underlying stress.
Making this a part of your routine can improve your physical and mental well-being and prevent your work life from becoming overwhelming or resulting in burnout due to stress.
Productivity in the workplace is essential, but if your mind and body are tense or stressed, your productivity may start to decline.
A rejuvenating massage is an excellent way to relax the body and, hence, relax your mind. Your productivity will surely increase with your two most important assets more relaxed and rested.
One of the after-effects of a massage includes increased dopamine and serotonin levels that encourage a more restful and soothing sleep.
Whether you’re staying up at night due to pain, anxiety, or stress, a massage can eliminate several conditions like these that are standing between you and your sleep.
It’s a proven fact that people who enroll in massage therapies can see changes in the immune and endocrine responses of their bodies.
A report on the aftermath of Swedish massages on the endocrine response of individuals narrates that just after a 45-minute session, they experienced a surge in their lymphocytes and white blood cells that are core components of your immune system, fighting off its contaminants.
If you’re someone whose job demands prolonged hours of sitting at a desk to work, you’re in dire need to counter the negative consequences this inactivity can have on your health.
Massage therapies are effective solutions for this problem, ensuring your health and productivity remain intact if not improved