Everything You Need To Know About Visiting the Spa for the First time
From the past couple of years, spas and spa services have become increasingly popular as our generation puts an increased emphasis on self-care. Both men and women visit spas to help relax and relieve stress. Here are some pointers to make your first spa visit definitely not your last:
1. Have A Tour
If it is your first time visiting a spa, you are bound to be nervous. There are hundreds of options out there and finding the right one can be tricky. We recommend requesting a tour of the spa you are considering visiting to see if the environment and services offered match the criteria you are looking for. Check out their website and sign up for their email lists to see what they offer and services that might be of interest to you.
2. Before You Head To The Spa
Once you are done booking, you now need to prepare yourself for heading to the spa. If you have a sensitive stomach, it is advised not to eat anything at least an hour before having a massage. The pressure on your stomach and back can lead to uncomfortable digestion. Additionally, it is good advice to drink plenty of water if you are planning to spend some time in a sauna or steam room.
Above all, make sure that you are relaxed and not stressed. Put your tensions aside and prepare yourself for a full day of pampering. Leave your worries at the door and let your mind relax.
3. Choose Your Treatment
Spas offer several types of treatments such as body treatments, facials, and aromatherapy, etc. While some guests go for all treatments, others choose just a few. Choosing a particular treatment depends on what you want to achieve. For example, if complexion is your top priority, you should opt for a facial.
However, if your muscles feel stressed, you are going to need a body treatment massage. People who experience muscle soreness and stiff muscles tend to opt for massages since it helps loosen them and relax the body. Manicures and pedicures are also great self-care options that are both beneficial and relaxing. If you spend a lot of time on your feet, or do a great deal of physical labor, massages and pedicures can work wonders!
4. Ask Questions
Most first-timers, before booking a service tend to be nervous and fail to speak up, but we encourage you to ask questions! If you’ve never had a massage feel free to ask the therapist what steps will occur so you can feel comfortable and enjoy the experience. Let the salon coordinators know of any preferences surrounding your treatments or questions you might have about what to expect. In addition to that, you might feel a bit of pain in certain areas during a massage, due to an injury or sore muscle, do not suffer in silence and inform the massager about it. Getting a facial? Ask the esthetician how to properly take care of your skin at home to continue the benefits of the treatment you are having.
5. Bring a Buddy
You never outgrow the buddy system! Spa days are even better when you bring a friend along. They can help ease any nervousness, especially taking someone who visits the spa frequently.
It’s time to book your visit at the spa and see everything you’ve been missing. The only question you will have left is: why haven’t I gone here before?