Cupping therapy has been around for several decades now, but does it really work? Can a procedure like cupping therapy help with pains and problems in one’s body? Well, to find out more about cupping therapy and its benefits, keep on reading...
Aging is inevitable. Women are very concerned about their skin prematurely aging. The question looms: “should they start using anti-aging products or not?” What is the right age for starting an anti-aging skin care routine? Should you...
Sometimes the signs of aging can have an effect of our self-esteem. We seem to be always looking for ways to reduce the appearance of fine lines and wrinkles. Botox is a great way to reduce the appearance of fine lines and wrinkles. The thought...
If you’re like me, I know for sure that exfoliation is by far my favorite step in my entire skin care regime. Not only does it slough away the dead skin cells, it promotes new skin cell layer formation and imparts a particular glow to the skin...
A hot stone massage is an excellent way to release tension from the muscles and it has a calm and soothing effect on the human body. Originally used in the past by Native Americans, a hot stone massage was comprised of placing several basalt...
Eating healthy food is expensive because often fresh fruits and vegetables are more expensive than less healthy options. According to the Center for Science in the Public Interest, unhealthy food is the leading cause of death in the USA...
Most people, like me, wait eagerly for the summer months to arrive after a gloomy winter season. Now that the summer season is upon us, we all would like to hit the beach, hang by the pool or head to the trails for a hike. But before venturing...
Do you want to know what comes to my mind when I hear about hair masks? Think of an ultra-rich concoction bursting with healthy ingredients that works as an excellent hair conditioner! Do you experience dull and dry hair, frizziness, and hair...
We all love to move our bodies to keep active and healthy, but with how do we this without going to the gym? Here are a compilation of exercises you can easily do at home. 1. Yoga Yoga very helpful in keeping your body moving. Along with keeping...
Physical movement is always beneficial! A walk can make a world of a difference in your mood and health. Here are some benefits of walking daily: 1. It Fights Many Diseases Walking is more than just a workout or an exercise. It maintains a lot of...
Your esthetician can help you keep your skin springtime fresh and clear throughout the year. It’s time to exfoliate and rejuvenate dried out winter skin by bringing your skin out of hibernation and into eternal spring. Your personal...
As much as I love fashion and getting dressed up, staying safely at home for me means comfort clothes. Leggings and oversized tops have been my go to as are clothes I can wear with sneakers to get outside for some fresh air and a walk. For me...