How Massage Helps To Reduce Stress
Whether your muscles are aching or you are feeling the tension in your body: a massage is a great way to relieve these pains. Speaking of tension, when it comes to relieving the stress in your mind, a massage is also a good option to go. Here are proven ways that massage can help with your stress and anxiety.
1. A Massage Lowers Your Blood Pressure
Did you know that a massage not only relieves the stress in your body but it also relaxes you? Have you ever wondered why and how? A massage is the stimulation of blood circulation through your body. In doing so, your blood circulation is improved and your blood pressure is lowered, giving your body that relaxation and feeling of peace.
When your blood pressure is high, you will feel tense and agitated, so a massage is a perfect way to rectify that situation. Traditional Chinese medicine proves a massage to be beneficial for people who suffer from hypertension. It’s a great way to make you feel at peace.
2. It Distracts You
A massage is calm and relaxing, no doubt about that, but this calm and relaxing feeling is the very thing that distracts your stressful mind from the worries of the world. It is a great way to unwind and not think about anything but the feeling of bliss you are feeling from your massage. It is a getaway from the worries of your mind, and just like meditation, it helps you to clear the brain fog and not focus on anything. You will instantly feel relaxed and at peace with a therapeutic and calming massage.
3. It Relieves Pain
This is nothing new, but pain relief can do wonders for you if you are under a lot of stress. Stress makes your body tense, because your blood pressure is extremely high. This tension needs to be released from your body and you need to put yourself at ease. If there is too much tension in your body, you will start to feel physical pain as well, since your body is very stiff and not fluid. A hot and relaxing massage will help to kick the pain away and you will instantly feel light, more flexible and at ease.
4. A Massage Lifts Your Mood
A massage is a great inducer of happy hormones, also known as endorphins. Endorphins are released when your blood is pumping a lot. It mainly happens during exercise, but it can also occur during a nice and relaxing massage. You will feel much happier and there will be a sudden shift in your mood after your massage. The improvement of blood circulation throughout your body is going to release a lot of endorphins. And let’s be real, who doesn’t feel generally and genuinely happy after a good massage after a long, tiring and stressful day.
There you have it! Who would’ve known that something as simple as a good and relaxing massage can help to relieve your stress and help you relax after a tiring day. Try it out for yourself and get ready to be surprised by the results.