How Scent Can Impact A Person’s Mood
Wearing a cologne or perfume has a noticeable impact on one’s brain, lifestyle, emotions and memory. Studies have found out that people feel more confident and feel better about themselves when they are smelling good and wearing a scent they like.
The Impact of Smell on Memory
The sense of smell has a direct impact on your memory: that’s why you usually remember things by their smell more than taste or sound… and it’s not just smell that triggers the memory but the sweet smell that improves mood. Smell can cause dramatic changes in your mood and it can have positive effects.
How Does a Good Scent Make You Happy?
When a fragrance travels to your brain through the nose it releases feel-good endorphins and serotonin. These can improve your mood giving you mental clarity and easing your tension.
Aromatherapy is a sort of smell therapy given from the power of the fragrances, an example is that it used in the Currie Day Spa as part of the massage experience. Essential oils from different plants like lavender, rose or chamomile are known for their mind relaxing smells. If you want this therapy at home: add some essential oils into your bathwater or body cream! Scented candles and diffusers can also do the trick!
Different types of essential oils are used with beautiful fragrances for this therapy. However, every oil has a unique fragrance and can be used according to the person’s mood. Some of the oils used are:
1. Lemongrass Essential Oil
If you are suffering from anxiety attacks and need some help: then aromatherapy is your way to go. Lemongrass essential oils are extracted from the lemongrass herb which is thought to give mental peace to a person and helps in reducing anxiety.
2. Lavender Essential Oil
Lavender is one of the most commonly used essential oils in aromatherapy. This essential oil is known to remove anxiety and have a healthy impact on the mind, as well as body. Using lavender oil spray on your clothing or in your detergent can help remove work related stress. Lavender oil is also used as an herbal tea, as bath salts and massage oils.
3. Citrus Essential Oil
Citrus oils can help you boost your mood and make you happy. Orange lemon, lime, bergamot and tangerine are all citrus essential oils. They help you calm down and release: stress, depression or anger.
4. Jasmine Essential Oil
If you complain about feeling dull and drowsy then jasmine essential oil would be there to turn your dull mood into a joyful one.
5. Ylang Ylang Essential Oil
People who have high blood pressure are treated with this oil as it is helpful in reducing the blood pressure to its normal limit and also affects the heart in a positive way. Not only can it help your blood pressure, but your overall health would be improved by this oil.
How To Take Full Advantage Of Aromatherapy?
Surrounding yourself with good scents can make you happy and affect you positively. If your perfumes make you happy then try a few drops into your bath and try to wear it at all times. Not only this will make you happy but also boost your confidence.
1. Scents Tied to Our Memory
It is true that people have memories embedded with smell but it’s not just automatic. They are triggered because of the progressive learning our brain does. The memories are embedded with the sweet scents and the good, relaxing experience you must have had. The brain, before embedding any mood to a particular smell, it needs to have you associate with an event or experience – good or bad.
2. Scents Used in Businesses
Many marketing campaigns and sales are done on the psychology of smell. For example, when walking in a mall or Disneyland you enjoy various smells from shops that attract you to find out where those pleasant smells are coming from. Hence, you may want to try that vanilla ice cream you are curious to eat or buy that perfume in the mall. These scents also make you happy and attract you to the place where it is coming from.
3. Keeping Your Scents Last Longer
1. Store your scents in a dry and cool place if you want their fragrance to last longer. Keeping them in a dry place would prevent the essential oils from disintegrating.
2. Surround yourself with pleasing fragrances and stay happy and healthy.