Hair Loss Guide For Men
About 85% of men experience significant hair loss in their lifetime. Hair loss can affect the appearance and at times causes low self-esteem. The most common reason for hair loss in men is male pattern baldness, but there are many other causes.
Reasons Of Hair Loss In Men
1. Family History
Most of the time, hair loss is hereditary. It’s called male pattern baldness. If you see a receding hairline and bald spots, it is most likely male pattern baldness.
2. Hormonal Changes And Medical Conditions
Many conditions can cause temporary or permanent hair loss in men such as thyroid problems, scalp infections, alopecia (patchy hair loss), immune system problems and skin allergies. Stress can cause temporary hair loss. Furthermore, poor nutrition can also lead to hair loss.
3. Harsh Hair Treatments
Hair treatments work wonders, but any treatment which involves harmful chemicals can induce hair loss.
How To Regrow Hair?
1. Hydrafacial Keravive Treatment
The “HydraFacial Keravive is a unique, relaxing treatment designed to cleanse, exfoliate, nourish, and hydrate the scalp for healthier and fuller-looking hair for all skin and hair types. HydraFacial’s proprietary Vortex Technology easily dislodges and removes impurities from the scalp and hair follicle. The Keravive Peptide Complex Solution delivers a hyper-concentrated blend of biomimetic growth factors and skin proteins that hydrate and nourish the scalp.”
2. Laser Hair Therapy
A cap-like device is used to perform laser hair therapy, which is also known as red light therapy. According to a study in 2014, a low-level laser therapy contributed to the hair growth of men and women.
3. Scalp Massage
A simple hair massage can encourage hair growth because it stimulates the hair follicles. You can do a scalp massage dry or with any oil. It can be performed with fingertips or with any hair massaging device.
4. A Balanced Diet
The most important and easiest thing you can do to keep the hair you have and prevent hair loss is to maintain a balanced diet. You should include nutritious vegetables, whole grains, nuts, lean proteins, fruits, and dairy. Stop the consumption of sweets and sugary items.
There are many foods that can improve hair growth. For example, high protein foods like eggs, nuts, and lean meat can help hair grow. You should also use iron-rich foods and foods that have omega-3 in them.
5. Reduce Stress
A stressful lifestyle can result in hair loss. You can reduce stress by doing exercises, yoga, meditation and outdoor activities. A full-body massage is also found to relieve stress.
6. Quit Smoking
We already know that smoking damages the lungs and the overall health of an individual. But it also contributes to hair loss, hair greying and skin wrinkles. Furthermore, smokers are at higher risk of a serious infection from COVID 19.
Biotin is vitamin B7 which is found in many foods and used for hair growth and in skincare. Many food items have biotin like eggs, mushrooms, nuts, onions, oats and sweet potatoes.
Oils are known to grow hair and make them thicker.
Coconut oil is useful for curly hair and all hair types because it provides moisture and prevents split-ends. Coconut oil can slow down hair loss if you are experiencing through hair thinning and hair falling.
Olive oil can make your hair smooth and strong. It acts as a heat protectant and reduces the impact of heat styling. It can also repair damaged and dry hair. The Carrello by Currie Olive Oil and Lavender line is infused with olive oil for just these reasons!
There are also more oils, such as argan oil, almond oil, rosemary oil, tea tree oil, and castor oil which can boost your hair growth and your confidence.
9. Smart Hair Care
You can avoid or slow down hair loss with minor changes in treating your hair. Be gentle when you brush, wash and dry hair. Don’t overuse hot tools and avoid hot oil treatments. Applying oil at room temperature is beneficial for hair.
10. Onion Juice
Eating onions helps grow hair, but there are more uses for onion: you can also apply onion juice to your hair for strength and growth.
Bhringraj, which is also called false daisy, is a medicinal herb that has a reputation in Ayurvedic medicine for hair growth. There are studies that show the results of Bhringraj for hair growth are better than Rogaine (minoxidil).
Hair loss doesn’t have to be forever: you can find the cause of your hair loss and discover a treatment that can help you make your hair stronger. Plan a balanced diet and take care of your hair.