Foods That Boost The Immune System

The immune system is a complex network of cells, tissues, and organs that work together to defend the body against infection. It does this by recognizing harmful substances in our environment called pathogens. The immune system identifies these foreign invaders and then mounts an attack on them – either destroying them outright or neutralizing them so they can’t cause any damage.

The more we understand how the immune system works, the better chance we can stay healthy! That’s why it’s important to know what foods boost your immunity-from oranges and nuts to yogurt and garlic! Here are some suggestions for strengthening your defense systems with a few simple changes in diet.

1. Fish

You know all the great things Omega 3 fatty acids do for your body, but did you know that they also play a role in strengthening the immune system? Since they are anti-inflammatory, eating fatty fish like salmon and halibut can help keep inflammation down, decreasing the number of free radicals entering the body.

2. Garlic

This pungent food contains allicin, a compound with natural anti-bacterial and anti-viral properties to keep you healthy! It’s also an antioxidant, so it helps the immune system fight free radicals. Try adding more fresh garlic or using it in your cooking for different flavors.

3. Nuts

Not only are nuts tasty, but they’re great for your immune system too! Eating a handful of nuts every day can help reduce inflammation in the body. Walnuts are especially good at lowering C-reactive protein levels – something that’s linked to joint pain and disease.

4. Green tea

This one may seem surprising if you’re not used to drinking green tea, but it’s known for its antioxidant properties and has also been shown to boost the immune system.

5. Yogurt

One food that has been shown to boost the immune system is yogurt. Yogurt is a fermented milk product high in probiotics, which are beneficial bacteria that help support gut health and immunity.

Studies have shown that probiotics can help improve immune function and reduce the risk of respiratory infections and other diseases. Yogurt is also a good source of protein and vitamin D, essential for immune health. Try incorporating yogurt into your diet a few times a week to boost your immune system!

6. Oranges

Oranges are a great source of Vitamin C, which is known to help boost the immune system. One orange can provide over 100% of the daily recommended amount of Vitamin C. Oranges are also a good source of fiber and potassium, which can also help boost the immune system.

7. Mushrooms

Mushrooms are a type of fungus, and there are many different kinds of mushrooms. Some mushrooms are edible, while others are poisonous. But did you know that mushrooms can also be beneficial to our health?

Mushrooms have been shown to boost the immune system in several ways.

For example, they contain polysaccharides-powerful compounds that help support the immune system. Mushrooms are also a good source of vitamin D, another nutrient that helps bolster the immune system.

8. Broccoli

Broccoli is a cruciferous vegetable that is related to cauliflower and cabbage. It is a good source of dietary fiber, vitamins C and K, folate, and minerals such as potassium, magnesium, and manganese.

Broccoli also contains phytochemicals such as glucosinolates, which are converted into isothiocyanate compounds with anti-cancer properties. Broccoli has been shown to boost the immune system by increasing the number of white blood cells in the body. It also helps to protect against oxidative stress and inflammation.

9. Spinach

Spinach is a leafy green vegetable high in antioxidants, vitamins, and minerals. It is also a good source of fiber. Some of the nutrients that spinach provides that can help boost the immune system include vitamin A, vitamin C, vitamin E, magnesium, potassium, and zinc.

Many different foods can boost the immune system, but spinach is one of the most beneficial. Spinach is packed full of nutrients like vitamin C, vitamin E, and beta-carotene, all of which help support the immune system. Additionally, spinach contains folate, which helps to produce new red blood cells and keep your immune system functioning properly. So next time you’re looking for a healthy snack or side dish, reach for some spinach!

10. Ginger

Ginger is a natural root that has been used for centuries to help boost the immune system. It has anti-inflammatory and antioxidant properties, which can help to protect the body from infection and disease. Ginger can be consumed in many forms, including fresh ginger, ginger tea, or ginger supplements.