Anti Acne Diet: What To Eat For Fewer Pimples And Clearer Skin
Acne is a burning issue for a lot of people, especially in their late teens and early 20’s. Your diet plays a huge role in triggering and preventing acne. Here are some amazing foods which can help your acne from worsening. If you stick to these foods, you will see a positive change.
1. Try Whole Grains
Whole grains like wheat and barley are packed with essential nutrients and minerals which are great for your skin. The most important minerals in these grains are zinc and fiber which do wonders for your skin. Whole grains can be eaten in any way, shape or form. You can make oatmeal out of the grains and enjoy some fresh fruit and plant-based milks.
You can use these grains to make flatbread for yourself. You can put these whole grains in your lunch and dinners and swap out white rice for brown rice and quinoa. The options are virtually endless and there is no right or wrong way to consume whole grains in your diet. Your skin will thank you once you start to incorporate these amazing foods in your diet.
2. Legumes Are Helpful In Reducing Acne
Legumes are also a good thing to add to your diet if you are looking to get your skin cleared of any acne and pimples. Legumes are great because they absorb the bad fat in your body and they also make your skin look and feel less oily. There is also an abundance of essential vitamins and minerals in legumes and there is fiber which helps to flush out toxins from your body.
Legumes are also very tasty and you can cook them however you like to enjoy them for dinner or lunch. The best way to consume legumes is to soak them the night before you cook them. This will get rid of any indigestible compounds in the legumes which are also bad for your skin. Once you soak them, you will be left with nutrient packed legumes and nothing else.
3. Organic Fruits And Vegetables
Eating fresh and organic fruits and vegetables are a no brainer if you want clear skin and no sign of acne. But the fruit you eat can play a very important role in making sure how your skin looks and feels.
The best fruits and vegetables are those which are organic and pest free. Hormonal acne and pimples are caused by genetically engineered fruits and veggies which have more additives than nutrients in them. That’s why it is important that you eat foods which are fresh from the farmers market and have no pests and additives in them. They will not only taste exceptional but they will do wonders for your skin.
Fruits and vegetables have amazing benefits to the skin. They contain anti-carcinogenic minerals which help to flush out harmful radicals from your body. They are also packed with zinc, which is a great mineral used for fighting acne.
4. Organic Meats
Nothing speaks of good skin like organic grass-fed beef and white meat. Getting your hands on organic and good quality meat is going to do wonders not only for your body but also your skin. Good quality, hormone free fish meat and red meat is what you always want to choose for yourself because they will not react with your skin in an adverse way. You will be left feeling radiant and healthy, from the inside and out. Usually, local sellers and vendors carry organic beef and other meats, so that is a good place to get your meats from.
5. Swap Out Dairy For Plant Based Milks
Dairy products like milk cheese and yogurt sound excellent but they are not good for people who suffer from acne. If you want to get rid of acne, then you have to swap out your normal milks and dairy products for plant-based alternatives. This is not only a great way to start if you are trying to go vegan, but it is going to make your skin glow from the inside out. Plant based choices like soy milk, coconut milk and coconut yogurt are your best options and they are readily available in supermarkets too.
There you have it! Who would’ve known that changing up your diet and eating organic, fresh and nutritious foods can help your skin so much? You will feel the difference in your skin as you start to fill your body with helpful minerals and nutrients.