Acupuncture And Anxiety
Many people are faced with anxiety and depression: If you are looking for a non-medicinal treatment of anxiety, then acupuncture is the way to go.
What Is Acupuncture?
Acupuncture is a Chinese non-medicinal treatment. It involves treatment in triggered areas, using your body’s pressure points. The pressure points mostly include the space between your brows, the curl of your arms, the chest, the back, the spine, the temples of your forehead, knuckles of your fingers, the palms of your hands, etc. the triggered treatment involves piercing the pressure points with a small, pointy and long needle to a certain depth. The needle creates an insertion, and it signals the immune system. Basically, acupuncture involves the stimulation of your immune system, to make it strong and fight against various infections and diseases.
History of Acupuncture
The history of acupuncture dates back many years. Chinese medical specialists believe that there is a balance in everything, also known as yin and yang. By injecting or inducing the immune system with a needle or a foreign object, the immune system will get stimulated and will work better to fight off the intrusion. This method is basically a wake-up call for the immune system.
How To Perform Acupuncture?
It is performed using sanitized needles and insert them in your flesh, to a certain depth. After some time, the needles are removed, and you can feel the difference in your body and health afterwards. This is a very simple yet effective method of treating diseases like back aches, high blood pressure and anxiety.
How Does Acupuncture Reduce Anxiety?
Now that we know how acupuncture is performed and what it does, let’s talk about how it can reduce anxiety.
1. It Has No Risk
Although acupuncture is considered to be an excellent non-medical treatment, it has no risks associated with it. If done correctly and with sterilized needles, then it will not affect your body in an adverse way. It is considered to be one of the safest modes of treatment in the world of medicine.
2. It Creates a Distraction
When patients dealing with anxiety are treated with acupuncture, the insertion of needles in the pressure points of the body causes a distraction for the mind, making them less anxious and less tense. This is considered to be one of the most effective ways of dealing with anxiety. Distracting the brain causes you to feel relaxed and at ease. Anxiety is basically your mind overthinking, so acupuncture serves as a medium of distraction for the brain.
3. Recent Studies
Some studies were carried out in 2014 and 2016, which showed that people suffering from generalized anxiety were given 30-minute treatments of acupuncture. After a few weeks, the patients did not need any treatment for anxiety. This behavior extended for over 10 weeks, where patients would feel completely normal without treatment or medication for anxiety. This study concluded that acupuncture wakes up the immune system in the body. It activates the fighting response of your body, which prompts you to feel at ease and less anxious.
4. It Is Relaxing To The Mind
Many studies, done in Canada, Norway and the USA, conclude that acupuncture is a source of relaxation for anxious patients. Women and men, with depression, have felt peace and tranquility after some sessions of acupuncture. Acupuncture acts as a source of relaxation and it kick starts their immune system as well.
Acupuncture will be helpful in relieving stress and anxiety. You will find yourself calm and present. Go ahead and give it a try!