9 Foods That Help To Reduce Stress And Improve Your Skin

Anxiety and stress can take a lot of toll on your mental and physical health. While there are certain physical ways you can combat anxiety and stress, there are also different foods that can help to alleviate anxiety, stress and can also make your skin glow more making it look radiant and fresh. To find out what these foods are: keep on reading.

Foods For Anxiety And Stress

Here are foods that can help to combat anxiety and stress.

1. Nuts

Nuts are the biggest source of good fats and omega 3’s which don’t only help with making your skin look gorgeous, but they also help with relieving stress and anxiety. Nuts are also high in selenium, which is an anti-inflammatory substance, and it helps to keep your stress levels in check too. On top of that, nuts are high in antioxidants which can help fight free radicals in your body and also help to flush out harmful toxins from your body.

2. Fish

Fish is a great source of meat, which is packed with omega 3’s and essential fatty acids. Fatty acids are those good fats that are great for your mental health. They keep your brain growth in check and also help to fight off anxiety and stress. Fish is an alternative to white and red meat and it helps to give your body the adequate amount of energy it needs to function properly.

3. Eggs

Eggs are nature’s best food. They are packed with protein and surprisingly packed with a lot of essential nutrients which are great for your brain. Eating eggs can lift your mood too. The reason why is because the egg yolk stimulates the part of your brain which produces serotonin. Serotonin is a great mood lifter and it helps you to sleep better, have better memory and stimulates the brain in functioning properly too.

4. Dark Chocolate

Dark chocolate contains a lot of flavonoids which are great stress relievers. It has been found through a lot of studies that dark chocolate is great for you and it helps to reduce stress and tension.

5. Chamomile

Chamomile is a natural stress reliever and it helps to calm you down after a long and stressful day. Chamomile tea is great to relax your mind and body and make you feel peaceful. It is a natural muscle relaxant and it also has a lot of antioxidants in it.

Foods For Healthy Skin

For glowing and radiant skin, here are foods you need to include in your diet.

1. Avocado

Avocados are filled with essential fats and minerals which will make your skin glow. They are also packed with vitamin E, which helps to reduce the oxidation of the skin and makes it look youthful for longer. Avocados are high in vitamin C, which is also great for your skin. It peels off the dead skin layers and exposes the new and improved skin underneath. Vitamin C can help bruises go away quickly and it heals your skin faster as well. It also helps to prevent UV damage like premature aging and the appearance of fine lines and wrinkles

2. Bell Peppers

Bell peppers have a ridiculously higher amount of vitamin C than any citrus fruit on the planet. Bell peppers are a great addition to your diet if you want healthy and glowing skin. They can help heals the skin cells faster and promotes skin cell renewal as well. Not to mention they are tasty too.

3. Broccoli

This green vegetable is great for your skin in so many ways. The presence of zinc and vitamin C in broccoli is a killer combination that will make your skin feel radiant and it will add an extra dimension of glow to your skin.

4. Tomatoes

Tomatoes are also high in vitamin C and carotenoids. Carotenoids are responsible for making your skin supple and smooth and it also maintains your skin texture for longer. Pairing tomatoes with fats can help the carotenoids to absorb better in your body and give great and promising results to your skin in return.

There you have it! With these foods, you are sure to keep your anxiety and stress levels in check, while also maintaining your glowing skin. Not to mention, these foods are delicious too!