8 Foods That Are Good For Hair And Skin

We need to take care of our health in every way. Our health is directly related to the foods that we eat. The type of foods we eat will reflect on our body and our skin. Here are a few healthy foods that we should eat that are good for our health and skin.

1. Fatty Fish

Fishes that are rich in fatty acids are very healthy to eat and make our skin glowing. Salmon, mackerel and herring are all examples of fatty fish. They contain omega-3 fats which are important in helping the skin to remain strong and moisturized. They also contain vitamin E which is another important antioxidant for your skin. Fatty fish keeps your skin from damaging and regulates the production of new skin cells.

2. Pomegranate

Pomegranates are a healthy food to eat when you are caring for your skin. It has anti-aging properties that allows your skin to remain fresh and glowing. It also has a very large number of strong antioxidants like punicalagin that benefit your health and skin. These protect you from radical damage and have anti-inflammatory effects. Many beauty products and skin creams contain pomegranate extracts.

3. Blueberries

Blueberries are another fruit that when eaten can aid you in your skincare routine. They has antioxidants that protect the skin and make them strong and firm. Vitamin C is also present in this fruit which helps in the production of skin cells and their growth. Adding them into your diet will have a number of advantages to your health.

4. Avocados

Avocados are rich in vitamin E and contain a high number of healthy fats. They help keep your skin strong and moisturized. Sunlight contains UV rays which are very harmful to your skin making it look wrinkly and damaging the inner part of the skin. Luckily, the elements present in avocados protect your skin from these harmful rays. They are not only beneficial for your skin but they can also keep your nails and hair to grow and strengthen.

5. Spinach

Popeye wasn’t joking, spinach does give you strength. Fresh and natural spinach is a must for a healthy diet. You can eat spinach in any form because it has strong properties to help your skin. It has very powerful anti-aging properties due to the presence of vitamin A and other minerals like calcium, iron and potassium. It a great healthy alternative for lettuce that can be used as a side for many dishes. It moisturizes the skin, prevents wrinkles and also removes dead skin. It is very healthy for your skin and the moisturizing of your eyes due to the presence of lutein.

6. Walnuts

Walnuts are one of the healthiest snacks to help your skin remain healthy. Walnuts are probably the most beneficial and healthy nut than any of its counterparts. They provide you with those fatty acids that your body requires but cannot produce on its own. They contain many other nutrients that are a major requirement for your skin like vitamin C and E, zinc, omega-6 fatty acid, etc.

7. Chocolate

Believe it or not, chocolate is a very healthy choice for your skin. Not chocolate essentially but what is found inside it: cocoa. Cocoa has very positive effects on your skin. It is a big source of antioxidants and helps in hydrating your skin, which means that your skin is less likely to have a sunburn. They help regulate the blood flow in your body which is important because of the regulation of nutrients around the body.

8. Eggs

Everyone knows that eggs have serious number of nutrients from calcium to proteins to sulfur: they are basically a complete breakfast food. There is a reason that they are recommended for your breakfast. You can consume them in any form and you can even mix them with other healthy ingredients like putting vegetables for even more benefits. They are a very good detox agent that can free your body from harmful substances. Among their many health benefits, they also help your skin to glow, hair to grow and keep nails strong due to their high levels of protein.

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