6 Ways You Can Take Care Of A Dry Scalp
Who doesn’t love a cup of hot brewing coffee on a cold winter morning? Or a walk down the road on a breezy evening all bundled up in warm clothes? But we know that winter isn’t all fun when it comes to our health, especially skin-related problems which can either surface or worsen during this season.
The most common problem is skin dryness which can reach the scalp and cause it to flake and itch. Most of the time dry scalp can be treated by taking care of a few things. What are these things? Check down below:
1. Keep Yourself Hydrated
The key solution to a majority of our skin issues is to stay hydrated since our body is composed of 70% water. If any deficiency occurs in our water intake, the body starts sending us signals to rectify the concern.
Drink at least 6-8 glasses of water regularly daily. If you do not like the taste of water, consider fruit infused water or carbonated water. Fresh juices have their separate potential but they can’t replace plain drinking water.
2. Eat Wisely
Long, luscious and healthy locks are an attainable dream if you eat wisely. Try and incorporate all the essential nutrients in your meals every day. Sufficient quantities of proteins, carbohydrates, vitamins, and fats are crucial for the building blocks of every cell. Any deficiency in our nutrition can lead to weak, limp hair which can further descend to hair loss.
Dairy products, liver, fish, green leafy vegetables, fresh fruits, calcium are all vital for hair regrowth and nourishment.
3. Essential Oil Treatments
Essential oils such as tea tree oil, lavender oil, lemongrass oil have astounding therapeutic benefits. These oils are dermatologically proven to treat dry skin, especially in winters. Lavender has a calm soothing effect on our nerves too, while tea tree oil is renowned for treating a wide range of bacterial and fungal infections.
An important point to remember is that essential oils are highly concentrated and they should be properly diluted in carrier oil before usage. Take 2 to 3 drops of the essential and mix it well in a tablespoon of carrier oil like coconut or olive oil.
4. Deep Conditioning Treatments
Deep conditioning the hair becomes essential as soon as winter arrives. To prevent hair damage from breakage we can use deep conditioning masks or leave-in conditioners that indeed work magic for dry brittle hair.
5. Hair Supplements
In addition to all remedies and treatments available in stores; we can never underestimate the power of dietary supplements. No matter how smart we eat, we can remain deficient in a few certain elements like Zinc, vitamin e, vitamin d, and probiotics. These are available and can be taken with the advice of a dermatologist or GP.
6. Hot Towel Wraps
Hot towel wraps have been used for ages to treat a dry scalp and to release grime and product build-up. All you need to do is massage your hair well with any oil of your choice. Take a towel and soak it in lukewarm water, wrench the towel and wrap it around your hair for half an hour before your bath.
The heat from the towel will open your pores and oil will deeply absorb in your scalp providing deep nourishment.
If you still can’t make it in treating your dry scalp, and signs persist, it is advisable to seek an appointment with a dermatologist and get the problem treated with the advice of an expert.
The good part is that these issues can be tamed by making slight changes in your food and skincare/haircare patterns.