6 Exercises To Do At Home That Will Keep You Fit
We all love to move our bodies to keep active and healthy, but with how do we this without going to the gym? Here are a compilation of exercises you can easily do at home.
Yoga very helpful in keeping your body moving. Along with keeping your body flexible, yoga also helps to improve and focus on your breathing. Yoga is a very good exercise for the brain as well. If you are feeling stressed or anxious, you can immediately start doing yoga and focus on your breathing. This will help you relax and de-stress. Yoga is not necessarily a weight-reducing exercise to do at home its is more like a relaxing workout, which will help you with your breathing and your posture.
Crunches are one of the easiest exercises to do at home. It helps with your abdomen and belly fat. Crunches are an amazing workout to achieve ab muscles. If you don’t know how to do crunches, then it’s very easy. All you need to do is lie down on the ground, keeping both of your hands behind your head or neck. Once relaxed, you can start by putting pressure on your abdomen and lifting half of your body up by using the abdomen. Lift your body until your back and feet are at a 45 degree angle. For better results, try to stretch for a 90 degree angle between your legs and back and this will really pump up the effect.
3. Bicycle On The Floor
This exercise is also very simple to do and it engages your legs and core for an amazing result. To do the bicycles on the ground, lie down on the ground with your hands behind your head, similar to crunches. Once you have your position placed, you can lift up legs and start to move them in circular motion. The motion should be such that one leg should be moving forward and the other should be rotating backwards, just like how you would ride a bicycle. You can do a repetition of 2 to 3 sets, each set consisting of 20 rounds. While keeping the rotating motion in your legs, you can also lift your head up slightly.
Plank are a very good exercise for maintaining balance and for your core. For a plank, you need to stand on your toes and elbows on a flat surface. This is it! Now all you have to do is to hold this position for as long as you can. This sounds like a very easy exercise, but it is very hard. Initially, you won’t be able to hold the plank position for more than 20 seconds. As you do it more regularly, you will get used to it and you will be able to hold the position for longer periods of time.
Squats are a great exercise for your buttocks. It develops and firms the muscles of the hips. For squats, all you need to do is stand on your feet, shoulder length apart. Next join your hands together in front of your chest. Next you will bend down to your knees till the back of your legs almost touch your hips. Then lift yourself up and repeat the same steps. Squats will really challenge your body and the first time, you will feel extreme pain in your hips and legs as well. But, once you get used to it, the exercise will be easier.
6. High Knees
A very easy exercise which will get your heart rate pumping is high knees. For this, you need to stand on your legs. Then place your hands palms down in front of your pelvis. Then, keeping the hands in the same position, you will lift one knee and touch the palm with your knee cap. Then put the knee down and lift the other knee, touching it with the other hand. This is a great start for getting you warmed up before a workout. You can do these in repetition of 2 to 3 sets, in between each exercise.