13 Best Foods For Good Digestion
A good digestive system is very important and the foods we eat have a big impact on it! If you eat the right foods, you can improve your digestion. Let’s look at this list of foods you should be adding into your diet for happy digestion:
“An apple a day keeps the doctor away” is a famous quote and it is not just a myth. Bad digestion can cause a very unpleasant feeling in your stomach but eating an apple can help reduce that pain. Apples are rich in fiber, vitamin A and vitamin C. They also contain pectin which is good for your stomach health and can help prevent infections related to the intestines.
Yogurt is rich in probiotics which are friendly bacterias that improves your digestion; including yogurt in your diet every day will not only prevent digestive issues like bloating or constipation, but will also improve the overall health of your body due to its natural fermentation of milk. Look for the ‘live and active cultures’ label on the yogurt container to identify the right one for your digestion.
Consider the banana as a sibling of apple. Bananas are the go-to source if you have a digestive or gastric problems. The elements that make bananas really good for digestion are potassium and electrolytes.
Maintained mucosal lining plays a vital role in smooth proper digestion and the avocado does this job quite perfectly due to the conversion of beta-carotene into vitamin A. Avocados are an extremely rich source of fiber and healthy fats that are needed for efficient digestion.
Cucumbers pack all the necessary minerals and nutrients such as: vitamin C, folate, calcium, fat and most importantly, fiber. Cucumbers help in soothing problems like heartburn, peptic ulcers, acidity and gas.
6. Hot water
It might sound silly. but drinking hot water is super effective in relieving the upset digestive system. Start your day with a glass or two of hot water if you are having stomach issues. Hot water surprisingly does wonders in easing digestive problems.
Peppermint is the simplest and easiest way to soothe stomach discomfort. Moreover, you can also use peppermint oil for the same purpose in your daily recipes.
8. Lean Meat
If you like meat to be in your diet then try to eat lean meat. Red meat has fats and they also have an increased risk of colon cancer but the lean meat, fish or chicken gets digested easily.
Another food that helps you in digestion is the beetroot. It is rich in potassium and magnesium which are very helpful in digestion. Beetroot can be consumed in salads which will also improve your overall health.
Ginger is traditionally used as a remedy to soothe bellyaches as it helps in curing nausea. Ginger tea is a great remedy to make your stomach healthy and improve digestion as it boosts the process that moves food from the stomach to small intestine.
Vegetables are the best source of nutrition that can aid your body in various ways. They provide fiber and magnesium to your gut that helps your digestive system. Green vegetables like spinach, brussel sprouts, broccoli and mint are the best to include in your daily diet.
Indigestion and nausea can be cured by having fish, like salmon, in your diet. Salmon has essential oils like omega-3 fatty acids that can reduce the inflammation in your body and fight against heart diseases.
Carrots are usually said to be beneficial to your eyesight, but they can also help to improve the digestive functions in your body. Carrots use antioxidants, fiber and other minerals to boost your metabolism.