12 Best Foods To Increase Energy
Nothing like fruit to give yourself a fresh and natural boost of energy. A single banana contains a good amount of proteins and carbohydrates that will replenish your vitals and give you energy. The amount of energy packed in a banana is easily explained when someone who consumes a banana or two after working out feels fresh and energized or when an athlete consumes a banana before a race which is twice as effective as an energy drink.
Another food that provides you with nutrients, especially carbohydrates, to make your body energized and ready for the day is oatmeal. If you make a habit of eating a bowl of oatmeal for breakfast you will have constant energy for the rest of the day due to its fiber-rich properties. Oatmeal is slower to digest so it supplies energy to the body for a longer period of time.
Dry fruits are also a source of energy and almonds are the king. They are rich with nutrients that help food convert into energy. The amount of magnesium inside almonds is enough to revitalize someone who has a deficiency in magnesium in their body. Lack of magnesium is also a cause of fatigue. Almonds help overcome that fatigue and give you a boost of energy.
Chickpeas aren’t that popular of food but they do pack a punch for energy. It is the best snack to have in the afternoon as it replenishes all the lost energy spent during the day. They contain: fiber, protein and essential vitamins.
5. Brown Rice
Brown rice is less processed that white rice so it retains more nutritional value. Brown rice is a vital source of energy and very nutritious too. A small amount of it can break down carbohydrates and give you energy. It also helps to keep blood sugar at a steady rate.
Eggs are the most protein-rich food you will need for your breakfast. They satisfy your hunger as well as provide you with protein. The calorie to protein ratio is 70 to 6, which is the main reason it satisfies hunger. With two eggs in your system, you won’t need an extra dose of wrongly timed lunch that will crash your energy.
Who doesn’t know that coffee provides an energy boost? The level of caffeine in it makes your brain produce certain chemicals that make you active. Caffeine enters the bloodstream and works its way up to the brain. Epinephrine is a hormone produced by caffeine which stimulates the body and the brain. This is the reason why coffee is the first thing on your mind when you wake up or when you need some energy throughout the day.
Beef liver is one of the most vital sources of important vitamins which can provide you with the nutrients enough for a week. It contains vitamin B12! Not everyone’s first choice, but perhaps a new consideration?
9. Fatty Fish
Salmon, tuna and other fatty fish are a good source of protein and vitamins. They also provide you with all the essential fatty acids required. Fatty fish have a lot of benefits including providing iron and producing red blood cells.
Oysters are a great source of zinc that helps your body fight off germs and bacteria. This action helps you feel less tired and makes you feel energetic.
Every day, we need water. It is an essential part of our life. Water makes up most of our body mass and consuming it in a less amount may cause dehydration which leads to fatigue and exhaustion. Drinking at least 8 glasses of water a day is important.
12. Sweet potatoes
Sweet potatoes are a great nutritious and delicious way of energizing yourself. They supply energy to your body equally and at a steady pace due to their slow digestion. Sweet potatoes are rich in protein, fiber, carbohydrates and manganese, all of which are required to give you an energy boost.