10 Widely Accepted Benefits Of Yoga And Meditation
Yoga and meditation are ancient practices that were embraced from the Far East to keep our minds and bodies at peace. Yoga consists of special breathing techniques, poses, and positive mind to be free of stress making you have more endurance, flexibility, and less stress/anxiety.
Yoga and meditation are some of the best stress management practices that one can do. There are core exercises that motivate you and make you feel good on a spiritual level. Some say that yoga is the best way to improve your mindfulness, an effective way to find your inner peace and lead a prosperous life that is free from worries.
Here are some of the benefits of yoga and meditation:
Yoga and meditation help you to be more cheerful, happy, strong of mind and spiritually calm. The brain has grey matter which is a cause of learning, self-compassion, and memory. Meditating regularly increases the number of grey matter in your brain which makes your mind strong and more prone to learning.
2. Protects Your Mind
Meditating regularly protects your mind from aging. The human brain starts to decrease in size and activity after our 20s. To protect it from losing its strength meditation is very much needed. Alzheimers and dementia, two of the common brain diseases that can occur in the late stages of your life, can have their chances of occurring reduced meditation.
3. Back Pain Remedy
Back pain can be removed through the practice of yoga at least two or three times weekly. The reason is that the poses and stretching help the spinal vertebrae to be more flexible and agile.
It’s an easy task to get distracted by the slightest things at work or school, it’s a problem for kids as well as adults. Meditation promotes concentration and mental skills to help us stay focused on everyday tasks leading to a healthy and happy lifestyle.
5. Cures the Hangover
Everyone parties every once in a while. When you party too hard, you may end up with a hangover the next morning. Nursing a hangover is the most difficult thing to do and you may not want to move a muscle. Doing some yoga poses, that focus on the thyroid gland, can completely remove the toxins in your body which makes your metabolism faster and more effective in curing a hangover.
6. Elevation in Your Emotions
Meditation promotes focus and cleansing of mind due to deep relaxation. This results in a more pure, healthy, happy and positive mind. A 10-minute meditation session will give you a rush of positive emotions because it involves focusing on the good parts of your life.
7. Helps with Symptoms of Arthritis
Rheumatoid arthritis is a painful disease and some forms of yoga focus on relieving the symptoms of it. Yoga practices like Iyengar, Bikram, and gentle yoga have slow and easy poses that promote joint movements and bones movements which are beneficial for arthritis patients.
8. Migraine Management
Migraines can be unbearable at times. Yoga practices can help get rid of it. Migraines occur when the nervous system in the brain is misaligned, preventing the blood to flow freely which leads to tensed muscles and migraines. Yoga helps the muscles to relax with poses like the bridge.
9. Healthy Heart
Keeping your heart healthy is a very important aspect of your lifestyle. Many heart-related problems occur in the middle ages of life. Proper diet, as well as physical activity, is important. Meditation and yoga are very good for your heart. Yoga promotes the reduced risk of heart-related diseases whereas meditation helps lower your heart rate and improve blood circulation.
10. Promotes Better Sleep
Sleep is a very important aspect of leading a healthy and satisfied lifestyle. Lack of sleep not only makes you lazy but has many unhealthy characteristics to it. For instance, it is a cause of obesity and lack of concentration. If you suffer from insomnia chances are that you feel down all day. This can change by doing yoga and meditation. It’s slow and controlled breathing methods help your train of thoughts to slow down and gradually achieve inner peace which results in a good and healthy nighttime sleep.