Maintaining Healthy Skin and Hair: Tips from the Professionals at Currie Hair, Skin & Nails
You have probably tried everything possible to maintain healthy skin and hair without success. But fret not! We contacted the experts at Currie Hair, Skin & Nails to help you achieve beautiful skin and lustrous hair.
In this read, we will discuss the simple yet effective ways they shared with us that will help you achieve your dream. So, let’s get right into it!
What Causes Breakage Of Hair And Nails?
Suppose you are experiencing hair loss and nail breakage here are some of the reasons why this may be happening. After all, it is impossible to get to the solution of a problem without identifying what the issue is.
- Excessive use of styling products
- Lack of nutrients in the diet
- Overexposure to warm water during showers
- Frequent chemical treatments
- High levels of emotional stress
- Rough handling of hair and nails
While the above list isn’t exhaustive, it contains the most common reasons that may be the culprit behind breakage.
Tips To Maintain Healthy Skin & Hair
Having discussed all that, if you use these remedies to care for your hair and nails, we’re certain the results will be beyond satisfactory.
Consistency Is Key
Sure, you may have devised a skin and hair care routine once. Great job. But the question is, were you able to stick to it? If not, that hinders you from showing off your thick hair and well-kept nails.
Hair and skin, like all other body parts, require consistent care. Using a face mask hair here and there might give you a temporary glow, but consistently following a basic self-care routine will take much longer.
According to Currie’s hair and nail specialists, staying hydrated is as important for our hair as survival. To maintain their glow, hair, and nails must receive adequate moisture.
So, don’t forget to set a healthy hydration goal for yourself and choose a shampoo or conditioner with enhanced moisturizing properties.
If your diet is compromised, there is no way healthy growth of hair and nails will be possible. However, the good news is, you won’t have to go out of your way to eat a nourishing diet. Consider taking supplements and incorporating enough fruits and vegetables into your diet.
P.s. pineapple on pizza does not make up for the vegetable component of your diet.
Shorten Bath Time
We know there’s nothing like a long hot bath after an exhausting day, but what if we were to tell you that it is bad for your hair? Unfortunately, excessive exposure to hot water for long intervals can remove oils from your skin, which may lead to dryness and breakouts.
A better alternative would be to take shorter showers with lukewarm water. Trust us when we say it will go a long way in your hair care journey.
Get Enough Sleep
There’s very little a healthy night of 8 hours of sleep won’t fix, and that includes unhealthy hair and skin. When you go to sleep each night, your skin and nail cells get right to work at repairing damaged cells and producing new ones.
So, what’s stopping you from getting that beautiful night’s sleep?