If you’re like me, I know for sure that exfoliation is by far my favorite step in my entire skin care regime. Not only does it slough away the dead skin cells, it promotes new skin cell layer formation and imparts a particular glow to the skin...
A hot stone massage is an excellent way to release tension from the muscles and it has a calm and soothing effect on the human body. Originally used in the past by Native Americans, a hot stone massage was comprised of placing several basalt...
Eating healthy food is expensive because often fresh fruits and vegetables are more expensive than less healthy options. According to the Center for Science in the Public Interest, unhealthy food is the leading cause of death in the USA...
Most people, like me, wait eagerly for the summer months to arrive after a gloomy winter season. Now that the summer season is upon us, we all would like to hit the beach, hang by the pool or head to the trails for a hike. But before venturing...