Throbbing temples, pressure in the forehead, thumping in the head, and a feeling of disconnection with the world are all symptoms of migraines. Now close your eyes and imagine fingers pressing onto your temples and forehead, rubbing your head and...
Yoga and meditation exercises have been around in for centuries with the goal of reinforcing the connection between the body and the mind. The goal of yoga and meditation is to establish a healthy mind and overall well being. Here are some of the...
A good digestive system is very important and the foods we eat have a big impact on it! If you eat the right foods, you can improve your digestion. Let’s look at this list of foods you should be adding into your diet for happy digestion: 1...
As winter is approaching, dry skin can become the norm and a common problem for a lot of us. Combating dry skin can be hard, but with these tips and regular care you can maintain the supple and soft texture of your skin despite winter’s...